On the 28 December 2022, I posted that I was about to embark on a 6 Week Challenge with The Movement Empire. READ HERE. The challenge would be called RECONNECT. It was perfect for what I wanted for myself – to reconnect with exercise, move my body, get stronger and fitter. I was also 5 (just shy of 6) weeks away from turning 40 (4 Feb), and I wanted to enter the new decade feeling good in my skin.
I am 6 weeks away from turning the big 4-0. Forty baby! Wow. Admittedly, and not something you would have…
I was unsure whether I was going to share this or not, but I’ve always been vulnerable, worn my heart…
The Movement Empire (TME) has recently launched RECONNECT , and I got to go BTS (Behind the Scenes) of one…
I may have posted sporadically, but I haven’t done a “Life Lately” post in ages and it’s about time! Winter…
I’ve always loved Just Cruizin… I first discovered the clothing brand through my Dad! He’s always loved their shirts and…
Thanks for listening to my latest Podcast episode of “The Bailey Boost”. As promised, on the podcast, here are the…
We are four and a half months into our move from Cape Town to Athens. Disclaimer: We are now a…
Positive self-talk is something we hear about a lot in the wellness arena. We know how powerful affirmations can be,…
Welcome to Season 2 of The Bailey Boost. Thank you for supporting my podcast – every listen means the world…