On the 28 December 2022, I posted that I was about to embark on a 6 Week Challenge with The Movement Empire. READ HERE. The challenge would be called RECONNECT. It was perfect for what I wanted for myself – to reconnect with exercise, move my body, get stronger and fitter. I was also 5 (just shy of 6) weeks away from turning 40 (4 Feb), and I wanted to enter the new decade feeling good in my skin.
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I am 6 weeks away from turning the big 4-0. Forty baby! Wow. Admittedly, and not something you would have…
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I was unsure whether I was going to share this or not, but I’ve always been vulnerable, worn my heart…
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The Movement Empire (TME) has recently launched RECONNECT , and I got to go BTS (Behind the Scenes) of one…
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I may have posted sporadically, but I haven’t done a “Life Lately” post in ages and it’s about time! Winter…
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I’ve always loved Just Cruizin… I first discovered the clothing brand through my Dad! He’s always loved their shirts and…
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Thanks for listening to my latest Podcast episode of “The Bailey Boost”. As promised, on the podcast, here are the…
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We are four and a half months into our move from Cape Town to Athens. Disclaimer: We are now a…
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Positive self-talk is something we hear about a lot in the wellness arena. We know how powerful affirmations can be,…
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Welcome to Season 2 of The Bailey Boost. Thank you for supporting my podcast – every listen means the world…
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