The Movement Empire (TME) has recently launched RECONNECT , and I got to go BTS (Behind the Scenes) of one…
motivation
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Positive self-talk is something we hear about a lot in the wellness arena. We know how powerful affirmations can be,…
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I am always in awe of people who regularly workout. I was never that sporty at school and it’s not…
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Years ago I used to share quotes and sayings (even Mantras) that really resonated with me. Pinterest was obviously an…
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New Years feel like a slate that’s been wiped clean, ready for new possibilities and opportunities.
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Over the years I’ve been surrounded by some incredible teachers, mentors, friends, family members and even strangers who have all imparted…
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Whenever I write these vulnerable posts, my cursor hovers over the “Publish” button. I wrote this post last week. Chickened…
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